Website last updated: 21-3-2024

Fit Forever By Dolph Lundgren In Swedish

By: Anders Frejdh
Fit forever dolph lundgren bok
Dolph Lundgren comes out with his book on fitness, Fit Forever, in Sweden. Worldwide rights in negotiations, international releases to come later.

Dolph Lundgren is the civil engineer who saddled that and became an action actor in Hollywood. Already in the breakthrough role in Rocky IV (1985), he made himself known for his outstanding physique. And he is as fit now, twenty-six years later, something he showed last year when he became very successful as one of the hosts for the Swedish election contest for the Eurovision Song Contest.

In Fit Forever, one of Sweden's biggest stars reveals how he has remained being well-trained. There are exercise programs, tips and strengthening exercises that allow you to reach top form - and keep it forever. Dolph disclosures himself explaining how he, as a skinny teenager, discovered workout and how it not only gave him a new body but also improved self-esteem.

With Fit Forever, Dolph gives you the tools to get a body that you want and deserve. Something you can enjoy in all stages of life.

Part of the content:
1. Briefing: The foundation you need to achieve great results
2. Mission: Dolph thoughts on exercise and health
3. Weaponry: The best and most effective weight training exercises
4. Special Ops: To get in shape even though you do not have much time or being on travels
5. Fuel: The best diet for best results
6. Fit Forever: How to make sure to stay fit for the rest of your life

Book details:
Original title: Fit Forever
Subtitle: Exercise as a lifestyle
Language: Swedish
Photo: Per Bernal
Design: Pär Wickholm
Genre: Sports, exercise and outdoor activities
Binding: Paperback
Number of pages: 192
Format: 195x260
ISBN: 9789173630399
Publisher: Bonnier Fakta

About Dolph Lundgren:
Dolph Lundgren is an actor, writer and director in Hollywood. His breakthrough came in Rocky IV (1985) where he played the Soviet boxer Ivan Drago against Sylvester Stallone, who he also has as co-star in his latest film, the worldwide success of The Expendables (2010).

Visit Dolph Lundgren's newly revamped official website for more information about him:

Editor's note:
For other posts on Dolph Lundgren featured on From Sweden with Love, click here.

Order the Swedish edition of Dolph Lundgren's book Fit Forever from Adlibris:



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Founder & Managing Editor: Anders Frejdh