Website last updated: 7-5-2024

Fit Forever By Dolph Lundgren Published In English

By: Anders Frejdh
Fit forever dolph lundgren US hardcover
Publication of the English updated and adapted version of Fit Forever (Bonnier Fakta, 2011), the autobiographical fitness book written by Swedish action hero Dolph Lundgren who made his screen debut as a KGB man in A View to a Kill (1985) directed by John Glen.

Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a lifetime of hard-fought experiences on camera and off.

Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. It’s a logical, fun to do, and a surprisingly easy path to total fitness - whether you’re at the office, with friends, playing sports, or even in class. This is the ultimate lifestyle to improve your health and build your physique!

Dolph Lundgren: Fit Forever - his autobiographical training guide - features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more! His special tips include:

• Briefing: The reasons you need to get fit
• Mission: Personal training and health philosophy
• Weaponry: How to best combine strength exercise, cardiovascular, and flexibility training
• Special Ops: Stick to your goals even while away traveling
• Fuel and supplies: The best foods and supplements to build your body
• Fit forever: Stay in shape for the rest of your life!

With detailed exercise plans and over one hundred step-by-step photos, Dolph Lundgren: Fit Forever is the kickass guide to building a body that will look great and make you feel even better - forever.

Book details:
Title: Dolph Lundgren: Fit Forever
Subtitle: Train Like an Action Hero, Stay Fit Forever
Photographer: Per Bernal
Paperback: 176 pages
Publisher: Skyhorse Publishing
Language: English
ISBN-10: 1626360138
ISBN-13: 978-1626360136

Editor's note:
For other posts covering Dolph Lundgren featured on From Sweden with Love, click here.

Visit Dolph's official website for the latest information about the big Swede.

Photo above:
Cover for the US edition of Fit Forever. © 2014 Skyhorse Publishing. All rights reserved.

Order the US edition of Dolph Lundgren's book Fit Forever from Amazon:



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Founder & Managing Editor: Anders Frejdh