DOLPH LUNDGREN'S AUTOBIOGRAPHICAL BOOK FIT FOREVER
Result published: 21-9-2011
On August 9, 2011, Fitnessförlaget released Dolph Lundgren's autobiographical book on how to keep in shape and exercise smart - Fit Forever: Träning som livsstil. To coincide with the release, and in partnership with Bonnier Fakta, we hosted our 15th online competition.
By entering this contest, our visitors got the chance to win one of three copies of the *Swedish version of Fit Forever that Bonnier Fakta donated.
*Worldwide rights in negotiations for an international release in 2012 if all go well. Watch out on From Sweden With Love!
1st, 2nd and 3rd prize:
Fit Forever: Träning som livsstil by Dolph Lundgren (hardcover)
For a chance to win a copy of the book, participants had to answer the following questions:
2. FOR HOW MANY YEARS HAVE DOLPH BEEN WORKING ON FIT FOREVER? Correct answer:
3. HOW HAS DOLPH LUNDGREN INSPIRED YOU AND WHY? Winning motivations:
"He causes me to crave exercise and that one can always improve the health."
"Dolph has inspired me to work hard in school because he himself was so incredibly good there. He has also inspired me to start exercising and living a healthier life, I mean, who wouldn't want to have the same body as Dolph?!"
"I first fell in love with Dolph Lundgren and his chiseled features as Ivan Drago in "Rocky IV". I grew to admire him for his intelligence, finding out in the late 80's, that he speaks about 10 languages. I have always respected and been in awe of him for his athletic abilities, not only in films, but as a genuine competitive karate master and a Sensei. His continued training to achieve his 4th Dan is inspirational, especially given that he is in his early 50s. It's a testament to the fact that staying fit is a lifestyle no matter what age."
WINNERS among the correct answers were:
1st prize: Axel Berntsson
2nd prize: Lisa Warren
3rd prize: Michael Frank
Congratulations to the winners and thanks to all participants!
Our sincere thanks to Bonnier Fakta for sponsoring this competition, it would not have been possible without their support. More information about their titles can be found on their website:
If you want to buy the book directly, you can do that from one of our partners: Adlibris, Bokus, or CDON
ABOUT FIT FOREVER (translated from Swedish by Anders Frejdh)
Dolph Lundgren is the civil engineer who saddled that and became an action actor in Hollywood. Already in the breakthrough role in Rocky IV (1985), he made himself known for his outstanding physique. And he is as fit now, twenty-six years later, something he showed last year when he became very successful as one of the hosts for the Swedish election contest for the Eurovision Song Contest.
In Fit Forever, one of Sweden's biggest stars reveals how he has remained being well-trained. There are exercise programs, tips and strengthening exercises that allow you to reach top form - and keep it forever. Dolph disclosures himself explaining how he, as a skinny teenager, discovered workout and how it not only gave him a new body but also improved self-esteem.
With Fit Forever, Dolph gives you the tools to get a body that you want and deserve. Something you can enjoy in all stages of life.
Part of the content:
1. Briefing: The foundation you need to achieve great results
2. Mission: Dolph thoughts on exercise and health
3. Weaponry: The best and most effective weight training exercises
4. Special Ops: To get in shape even though you do not have much time or being on travels
5. Fuel: The best diet for best results
6. Fit Forever: How to make sure to stay fit for the rest of your life
Check out the official trailer for Dolph Lundgren's book:
Fitnessförlaget is a publishing company that specializes in books on training theory, training and health. The aim is to support science in producing books that are readable and entertaining, while providing valuable information.